![]() ![]() Secondly, discomfort comes from eye-damaging ultraviolet light. Eye damage comes from over-exposure to UV, so sun in the narrow pre-day and pre-night bands is safe. For the first and last 30 minutes of the day, there is zero ultraviolet light emitted. Throughout most of the day, do not stare at the sunĪs I wrote about in choosing healthy lighting for your home, bedroom, and office, the spectrum of the sun’s rays changes throughout the day.There are two criteria that are crucial to safely sun gaze: Sun gazing is safe when practiced properly. ![]() To address the elephant in the room: isn’t staring at the sun dangerous? Done properly it realigns the circadian rhythm, produces feel-good neurochemicals, improves sleep, activates the pineal gland, and can even regenerate vision. Sungazing is a fancy name for the process of closely observing sunrises and sunsets. What is Sun Gazing? My first session of sun gazing in NYC. Today I’ll cover how to safely sun gaze, the unexpected benefits of it, and everything I’ve learned from personal experience. My appetite has also slightly decreased, and I feel more vital than ever. I now sun gaze regularly, and my vision hasn’t deteriorated. Similar to charging a battery, sun gazing charges your mitochondria which increases your energy, life force, and heals your body Click To Tweet Yet even today you’ll find sun gazers in every city globally. ![]() If it didn’t work, surely it would’ve died long ago. Passed down generation after generation, this practice has transcended millennia. Not only did ancient humans stare at the sun, but sun gazing improved their eyesight and overall health. My mom caught me and I promised not to do it again. ![]()
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